According to research, the average person consumes more than 4,500 calories during a Thanksgiving or holidays. It is important to soak up the festivities and enjoy the holidays, however, this over-indulgence causes an overwhelming feeling of bloat and guilt. A post-holiday detox is a perfect remedy for that painful bloating.
Great news, you do not have to resort to a crash diet or over-exercising to get back on track. A gentle after holiday detox will help you gain back your energy and get that flat tummy you have been working so hard for.
You don’t have to resort to a crash diet or over-exercising to get back on track after Thanksgiving & Holidays.
A great detox plan will help nourish your body and rid of the toxins that you have consumed. It will support your liver, hormones, energy levels, colon, and boosts your immune system.
But how exactly do you know which detox plan to follow, and how do you know if it is right for your individual needs? Keep reading to learn about the best post-holiday detox plan, and feel amazing again!
1. Flush Those Toxins with Lemon Water
Start every day with a warm glass of water with lemon, this will alkalize your body and help to flush out any toxins that you have consumed over the holidays.
Lemons contain flavonoids which are powerful antioxidants that will help you feel more energy, lose weight, and speed up your metabolism.
Detox your body by starting every day with a warm glass of water with lemon
2. Clean Up Your Diet with Healthy Soups and Stews
Eating a low fat, low calorie, high fiber stew is the perfect recipe for a post-holiday detox plan as it will fill you up with essential vitamins and nutrients and help you rid of unnecessary toxins.
Try making a delicious Caribbean black-eyed pea stew to feel satisfied and satiated, you won’t even realize you are on a detox plan!
3. Sleep and Meditation
You need to have adequate sleep and relaxation as your body detoxes, as it is working extra hard for you during a detox. Try out a yin yoga class, or playing a guided meditation for a well-deserved relaxation.
4. Try Some Delicious Detoxifying Snacks
Eating healthy snacks during your detox program will help you to feel satiated and satisfied while you are cutting out the unhealthy holiday junk food.
Apples and almond butter is a perfect detox snack. Apples are full of soluble fiber and phytochemicals that help to detoxify the body. Pair them with delicious, creamy almond butter for a delicious and satisfying treat. Add some cinnamon for some extra anti-inflammatory and blood sugar balancing benefits.
Eating healthy snacks during your detox program will help you feel satisfied.
5. Coconut Oil for Your Smile
A real, whole body detox also incorporates foods and tools that help cleanse the mouth and nurture your smile. Dr. Stukes recommends a coconut oil pulling regimen to help preserve the good bacteria in your mouth, encouraging a healthy, beautiful smile!
A real, whole body detox also incorporates foods and tools that help cleanse the mouth and nurture your smile.
Start Your Post-Holiday Detox Plan Today!
It is important to get started on a post-holiday detox plan as soon as possible to ensure you get the best results.
Check out our full body detox plan for the ultimate post-holiday cleanse. Or learn about our purification weight loss program.
We are here for you to help you achieve the healthiest, and slimmest body you have been dreaming of. With a few simple tweaks, you can get started today!
