Anti-inflammatory Foods You Need To Get Familiar With
Foods have healing properties; organic and natural foods such as fruits and vegetables, whole grains…
Author Dr. Susan Stukes
Dr. Susan Stukes
I am the leader of the Seva team. I have spent more than 25 years practicing dentistry and promoting the whole health approach to wellness. In addition to having a Doctorate degree in Dental Medicine, I’m certified through the Institute for Integrative Nutrition as a health coach and have been selected by the prestigious institute for Whole Health to receive certification in whole health education. Through the whole health institute I have trained under health visionaries such as Dr. Anne Louise Gittleman PHD, CNS, Dr. Barry Sears PHD, and Dr. Bernie Siegel MD, who are physicians, authors, and motivational speakers on the Whole Health and Wellness concept.
Effects Of Healthy Diet On Periodontal Inflammation
This is one my most favorite topics because oral health is my specialty but also…
Why Is It Important To Eat Fruits?
Eating fruits provides health benefits — people who eat more fruits and vegetables as part…
Use WOW and save on your gym membership fees!
When it is about working out and getting in shape, there are many resources to…
Here’s How Bad It Really Is to Never Floss
Spoiler alert: Not even the most diligent brushing habits can substitute for flossing. Brushing your…
5 Raw Foods You Should Be Eating For Prettier Skin
Many foods promote skin health. Some are at their most beneficial when eaten raw: Kale…
Why You’re Not Losing Weight
The invisible saboteurs hiding in your gut. When you think about your health, you’re probably…
How To Stop Focusing On Calories For Weight Loss
We all have been there done that when it comes to weight loss, calorie counting…
Reasons Why You Should Never Throw Away Watermelon Rinds
I believe everyone loves the juicy watermelon in the hot summer days. Despite its delicious,…
Enjoy These 10 Detox Water Recipes All Year Long!
Detox water has become a wildly popular diet craze. Many hail it as a miracle…