Health Benefits of Vitamin C and Best Natural Sources
Vitamin C is an antioxidant present in many fruits and vegetables. Also known as L-ascorbic…
Author Dr. Susan Stukes
Dr. Susan Stukes
I am the leader of the Seva team. I have spent more than 25 years practicing dentistry and promoting the whole health approach to wellness. In addition to having a Doctorate degree in Dental Medicine, I’m certified through the Institute for Integrative Nutrition as a health coach and have been selected by the prestigious institute for Whole Health to receive certification in whole health education. Through the whole health institute I have trained under health visionaries such as Dr. Anne Louise Gittleman PHD, CNS, Dr. Barry Sears PHD, and Dr. Bernie Siegel MD, who are physicians, authors, and motivational speakers on the Whole Health and Wellness concept.
Support Your Digestive System with Aloe Vera
Gut health is a topic that’s getting a lot of press lately and I think…
5 Steps To A Healthier You
Ever since woman got the rite to vote, the identity of many woman and womankind…
What’s the connection between oral health and overall health?
Like many areas of the body, your mouth is teeming with bacteria — most of…
What are the health & nutritional benefits of pomegranate?
Six Health Benefits of Pomegranate Do you feel like your diet is missing something? Have…
3 Foods You Should Be Eating For A Bloat-Free Belly
There are many reasons we gain weight, one of which is inflammation. Though it’s a…
How To Make Healthy Habits That Stick For A Long Time
Habits are not easy to make, habits are behaviors that are automatic and kind of…
“Can Brushing After A Meal Damage My Teeth?”
At some point in the journey each of us takes toward optimal oral health, we…
Ideal Exercise Plan For Weight Loss Results
There are exercise and meal plans that work for different people, because everyone’s body is…
10 Best Tips for Good Sleep
1. Avoid Late-Night Screen Time: In today’s tech-heavy world, it seems impossible to tear ourselves…