Healthy Diet, Healthy Me! How to Maintain a Well-Balanced Diet
You have to admit, on the whole, most people’s eating habits are nothing to be…
Author Dr. Susan Stukes
Dr. Susan Stukes
I am the leader of the Seva team. I have spent more than 25 years practicing dentistry and promoting the whole health approach to wellness. In addition to having a Doctorate degree in Dental Medicine, I’m certified through the Institute for Integrative Nutrition as a health coach and have been selected by the prestigious institute for Whole Health to receive certification in whole health education. Through the whole health institute I have trained under health visionaries such as Dr. Anne Louise Gittleman PHD, CNS, Dr. Barry Sears PHD, and Dr. Bernie Siegel MD, who are physicians, authors, and motivational speakers on the Whole Health and Wellness concept.
How to Prevent Type 2 Diabetes when You Have a Family History
Diabetes is a serious health condition. However, a sizable portion of diabetic patients remain undiagnosed.…
Everyday Ouches That Could Actually Be Telling You Something
That phantom itch, the odd pang; like any other person, you have your fair share…
The Health Coach Difference
Health coaching is a relatively new profession, but the idea behind it is really rooted…
The Alkaline Diet and You
Start maintaining a healthy pH balance today As a dentist and integrative health and education…
Obesity in Generation Z — How to Start Living Healthy Early
Despite countless efforts by parents and concerned healthcare professionals alike, obesity has continued to plague…
Sedentary and Tired — 5 Ways to Live Healthy if You Work a Stressful Desk Job
While a sedentary lifestyle may not be as hectic as an active lifestyle, everyone will…
The Right Way to do a Whole Body Detox
Contrary to what many influencers and pseudo-dieticians might say, detoxifying your body does not involve…