6 Steps to Better Sleep for Diabetics
Sleep isn’t just refreshing it’s necessary, especially when you are a diabetic. When you sleep,…
Author Dr. Susan Stukes
Dr. Susan Stukes
I am the leader of the Seva team. I have spent more than 25 years practicing dentistry and promoting the whole health approach to wellness. In addition to having a Doctorate degree in Dental Medicine, I’m certified through the Institute for Integrative Nutrition as a health coach and have been selected by the prestigious institute for Whole Health to receive certification in whole health education. Through the whole health institute I have trained under health visionaries such as Dr. Anne Louise Gittleman PHD, CNS, Dr. Barry Sears PHD, and Dr. Bernie Siegel MD, who are physicians, authors, and motivational speakers on the Whole Health and Wellness concept.
Yoga for the Breast Health
Yoga is the go-to therapy that helps breast cancer survivors cope with the stress and…
Fall for Healthier Foods
The air is getting cooler, that means it’s time for fall. Typically, when fall hits,…
Fall Calls for Change
Guess what? I’s almost the end of the year . . . and that means…
Lose Weight Without the Gym
Just so you know, the gym is not the only place where you can go…
July is National Minority Mental Health Awareness month
The National Minority Mental Health Awareness month was established in 2008 to bring awareness to…
Keep Moving, But Stay Cool
It’s the midele of July and we’re experiencing a heatwave like no other. We’re all…
Zucchini and Walnut Loaf
< Back Ingredients: 450g zucchini, grated 4 cups plain wholemeal flour 2 tsp yeast ½…
Spicy Indian Curry
< Back Ingredients 1tbsp rice bran or coconut oil 400g diced, lean pork 1 tsp…
Pesto Salmon
< Back INGREDIENTS 4 120g fillets of salmon with bones removed skin on 1 bunch…