Coconut Banana Oat Smoothie
< Back INGREDIENTS 1 cup milk of choice ¼ cup coconut milk 3 tbsp natural…
Author Dr. Susan Stukes
Dr. Susan Stukes
I am the leader of the Seva team. I have spent more than 25 years practicing dentistry and promoting the whole health approach to wellness. In addition to having a Doctorate degree in Dental Medicine, I’m certified through the Institute for Integrative Nutrition as a health coach and have been selected by the prestigious institute for Whole Health to receive certification in whole health education. Through the whole health institute I have trained under health visionaries such as Dr. Anne Louise Gittleman PHD, CNS, Dr. Barry Sears PHD, and Dr. Bernie Siegel MD, who are physicians, authors, and motivational speakers on the Whole Health and Wellness concept.
Foolproof Spinach and Feta Frittata
< Back INGREDIENTS 1 tsp olive oil ½ small brown onion peeled and finely sliced…
Sweet Potato Clam Chowder
Ingredients 1 teaspoon coconut oil 1 3 oz. chicken apple sausage link, diced (Applegate) 3…
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< Back There are some specific foods that can boost the quality of life and…
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Even though I’m mad about burgers and steak that are off the hot grill, but…