Learn how fasting can help you achieve a whole body wellness
Fasting can help you lose weight and is also beneficial for the health of the…
Author Dr. Susan Stukes
Dr. Susan Stukes
I am the leader of the Seva team. I have spent more than 25 years practicing dentistry and promoting the whole health approach to wellness. In addition to having a Doctorate degree in Dental Medicine, I’m certified through the Institute for Integrative Nutrition as a health coach and have been selected by the prestigious institute for Whole Health to receive certification in whole health education. Through the whole health institute I have trained under health visionaries such as Dr. Anne Louise Gittleman PHD, CNS, Dr. Barry Sears PHD, and Dr. Bernie Siegel MD, who are physicians, authors, and motivational speakers on the Whole Health and Wellness concept.
Five common threats to your gut bugs
When you hear the word “bugs”, you immediately picture some nasty little creatures, which you…
Fiber – Your secret key to overall wellbeing
You may find it a little surprising to hear that there is one nutrient, which…
Want To Stay Calm During The Holidays – Try These 10 Yoga Poses
Holidays are all about attending lunches and dinners, going shopping mall hopping for buying gifts,…
6 Nutrients that keep you going in the holidays
Holidays are something that almost all of us wait for while pulling through our daily…
Recharge to Be Fit For the Upcoming Vacation Challenges
Consistent metabolic reactions that occur in our body cause creation of harmful chemical substances, for…
Effective And Safe Way To Lose Weight
One in three people or 36.5% of the U.S. population suffers from obesity. Apart from…
Scented Candles- Fragrance that plays foul with your health
Fragrant rooms and aesthetic enchanting lights illuminating the ambience of any room is loved by…
How to Prevent Alzheimer?
How to Prevent Alzheimer’s Disease Alzheimer’s Disease is one of the most worrying diseases out…
Strengthening the Stressed Smile – A Whole Health Approach
Not everyone knows but our oral health is connected to a huge range of different…