With some very simple tips provided below, you can keep your brain as fit and healthy as your body is.
Except for all those regular exercises and healthy diets, there are several other methods to keep your brain fit and fine, and that too without spending anything. Although everywhere there are many types of software that train the brain in a healthy way, yet it needs to show the significance of neurological benefits for adults. It was printed in PLOS Medicine in 2014 that Australian researchers looked at 52 different computerized games that give cognitive training which improve the performance of the human brain.
Experts have been recommending people to train their brain by opting for activities that involve real-world situations. The exercises that help in brain strengthening must offer some novelty and challenge to the performer. David Eagleman, neuroscientist, Ph.D. and assistant professor in Houston, Texas’s Baylor College of Medicine suggests that almost any silly suggestion can work. Some of them can be as easy as brushing your teeth with the opposite hand or even driving back home via a different route. As the brain works with the association, it becomes easy to memorize song’s lyrics than remembering the same words without the music. It is always better to involve more and more senses.
One of the things to start the brain training is from your daily newspapers. There are many different games like Sudoku, find the difference in two pictures, word games, as well as the short comic stories, are very nice for brain training. There are some more exercises to enhance the tendency of a normal human brain, suggested by Dr. Morley:
- Challenging your taste buds. When you eat try identifying all the different ingredients separately in your meal, the spices too.
- Learning a new sport. Begin some exercises that make a use of both your body and your mind together. These exercises can include golf, yoga or tennis.
- Learning a foreign language would be a great help. The brain stimulates by the act of hearing and listening. It also leads to a rich vocabulary which is very appreciated,
- Develop your eye-hand abilities. Find yourself a new hobby contains fine-motor skills, that is, painting, drawing, knitting, solving puzzles and many more.
- Drawing a map from your memory. When you return from a new place to home try to mark the routes that you went through, and do it every time you visit a new place.
- Listen to music, learn to play different musical instruments. Many studies have shown that if you learn something complex and new over a long period of time would prove ideal for a mind that is aging.
- Test your memory. Jot down a list of groceries, things you need to do or anything else that comes to your mind and try to memorize it. It leads to a great stimulation in your brain.
- Keep doing some maths in your head. Without the help of a pen, pencil or any gadgets try figuring out problems of maths while walking or doing any exercise, etc.
- Taking a cooking class would be beneficial in two ways. First, it would make you learn different items and the other one is that you develop a sense of smell, touch, taste, and sight.
- Creating word pictures. Visualize the spelling of some word and try to imagine another word beginning or ending with those same two letters.
These activities will certainly prove very beneficial for your brain and would keep it disease free and will Boost your Memory.