Winter Season & The Water Element
Winter is the time to relax, rejuvenate and replenish your energy and let go of…
Browsing: Fitness
Can a Healthy Coaching Program Really Make a Difference?
The truth is; it can make a difference but only if you actually follow the…
The Health Coach Difference
Health coaching is a relatively new profession, but the idea behind it is really rooted…
Sedentary and Tired — 5 Ways to Live Healthy if You Work a Stressful Desk Job
While a sedentary lifestyle may not be as hectic as an active lifestyle, everyone will…
The Right Way to do a Whole Body Detox
Contrary to what many influencers and pseudo-dieticians might say, detoxifying your body does not involve…
July is National Minority Mental Health Awareness month
The National Minority Mental Health Awareness month was established in 2008 to bring awareness to…
Keep Moving, But Stay Cool
It’s the midele of July and we’re experiencing a heatwave like no other. We’re all…
7 Wellness Tips To Stay Fit In Summer
While summer is the perfect time to enjoy different kinds of outdoor activities, your overall…
Why And How To Move More And Sit Less
Sitting for uninterrupted and lengthy periods, which is a common scenario in today’s office culture,…
Everything you need to know about Shinrin-yoku: The latest buzzword in the US fitness realm
Today, for most of us, life has become trapped within the four walls. Cubicle life…