Zucchini and Walnut Loaf
< Back Ingredients: 450g zucchini, grated 4 cups plain wholemeal flour 2 tsp yeast ½…
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Spicy Indian Curry
< Back Ingredients 1tbsp rice bran or coconut oil 400g diced, lean pork 1 tsp…
Pesto Salmon
< Back INGREDIENTS 4 120g fillets of salmon with bones removed skin on 1 bunch…
Coconut Banana Oat Smoothie
< Back INGREDIENTS 1 cup milk of choice ¼ cup coconut milk 3 tbsp natural…
Foolproof Spinach and Feta Frittata
< Back INGREDIENTS 1 tsp olive oil ½ small brown onion peeled and finely sliced…
Sweet Potato Clam Chowder
Ingredients 1 teaspoon coconut oil 1 3 oz. chicken apple sausage link, diced (Applegate) 3…
10 Foods I Eat Every Day to Beat Depression
Adding the right produce, nuts, and seeds to my diet is my top strategy for…
5 Recipes With Foods That Help Fight Depression
If you are living with post-natal depression, feeling flat, or could just do with a…
Fighting Alzheimer’s with food
< Back There are some specific foods that can boost the quality of life and…
Tips to grill vegetables perfectly
Even though I’m mad about burgers and steak that are off the hot grill, but…