Per serving calories: 266
Ingredients:
- 1 cup green tea, brought to room temp or chilled
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen papaya chunks
- 1/3 avocado (substitute a banana or ice cubes to thicken)
- 1 tablespoon chia seeds or chia seed gel
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon cinnamon
- A dash of a high quality salt
- 1 teaspoon honey (substitute maple syrup or stevia)
Add-ons:
- 1/2 cup fresh or frozen pitted cherries
- 1 cup baby spinach
- 1/2 tablespoon coconut oil
How To Make:
Load the ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached.
Source: Healthy Smoothie Headquarters
