This never-ending hot topic may seem weird at times, but it is something that one can’t forget. Especially during this difficult time, we are looking for ways to protect ourselves from getting sick and there is no wonder pill. But there definitely actions we can take to boost out immune systems to fight foreign invaders. Lowering stress, exercise, positive thinking and health foods are all ways we can employ to stay a s healthy as we can. One of the best things we can do is to add more veggies to your diet.
As per the recent researches and presentations, eating fresh greens has the potential to keep you healthy, fit, and fine. Veggies area a major source of most of the essential nutrients, including dietary fibers, vitamins, and minerals, these green vegetables which makes them super immune boosters.
For a further explicit explanation of the study, the researchers began to work at the Barbraham Institute, which is an independent biomedical science center allied with Cambridge University in England. With close initiatives and findings, they spotted a new connection among cruciferous, or leafy green vegetables and full-body immunity process.
The Barbraham researchers continued their researches to find the impact of artificially controlled diet on laboratory mice. The diet that lacked with green vegetables had a surprising effect on the mice. In a short period, it showed a sudden fall in immune capacity. Moreover, within two to three weeks, most of their test mice showed 70-80% decline in intra-epithelial lymphocytes (IELs). It is the critical component of healthy immune function for both mice and human beings.
Consequently, through scientific experiments, the researchers found traces of complex multistage links between defined chemical compounds in cruciferous greens, IEL cells, and aryl hydrocarbon receptors (AhRs).
They acknowledge the fact that the chemicals present in these green vegetables create striking reactions in AhR proteins. When it triggers the system, it activates the partial generation of IEL cells in the body.
Regardless, these AhR proteins also play an active and protective role in immunity defense other than the IEL production. It is maintained that IEL cells are vital for eliminating foreign and infectious entities to safeguard their parent organism. Also, AhR acts as a bond that takes a grip on the DNA to strengthen intracellular genetic integrity. In all aspects, they help in boosting the immunity so that it becomes less vulnerable to deteriorate.
In brief, what the researcher concludes:
The overall observation of their initial experiments is based on preliminary findings, and the team has investigated a few laboratory animals only. Thus, before they can give a clear picture and exact outcome, a great deal of additional research is still needed. Researchers have to undergo repetitive and comprehensive experiments to specify whether or not these chemical relationships fully pertain to humans. However, the experiments are sufficient to conclude that more and more green vegetables are the best way to enrich your diet.
The aftermath of the test gives us all another reason to make sure our daily meals include green vegetables.
Overall, the result of similar experiments may give different outcomes. Various information and testimonies are exclusively made to spread awareness. In case you have any severe medical health-related issue, consult your doctor. These findings are meant only to educate people and not to replace your physician’s advice.
References
Li Y, Innocentin S, Withers DR, Roberts NA, Gallagher AR, Grigorieva EF, Wilhelm C, Veldhoen M. Green vegetables directly influence immune defenses and help maintain intestinal health. BBSRC. 2011 October 13.
