Contrary to what many influencers and pseudo-dieticians might say, detoxifying your body does not involve relying on only juices, smoothies, or strict diet plans.
Although detoxification has been around for centuries — and has been an active practice in spiritual and medical traditions — it’s regrettable that, nowadays, detoxification has become about chugging back liquids in the hope that they’ll help us lose weight and improve our body’s condition.
In reality, detoxification — if the proper practice is followed properly — can do a lot more than that.
Learning about Detoxification
In ancient civilizations, body detoxification used to involve the use of leeches and bloodletting to let toxins out of the body.
In the Indian medical system — known as Ayurveda — detoxification was a method that would utilize herbs, oils, natural sweat, and a massage to purify the body. In certain cultures and religions, detoxification would be conducted through intermittent fasting.
Clearly, detoxification was a popular practice across the ages.
Over time though, these methods began to evolve; many practitioners started adding their own ideas to the mix, until the right information on detoxification became muddled. It didn’t help that many starting touting fads and detox trends to the public. All of this resulted in people being more confused than ever regarding what detoxing was.
Nevertheless, with the help of some dedicated healthcare professionals, we’ve now rediscovered the right method of detoxification.
What’s involved in a Whole Body Detox?
According to Dr. Susan Stukes from Sevalife, the Southern New Jersey practice, detoxification is not just a practice to heal the body; it can also have an intense effect on your mental health.
Our bodies go through a lot, even when we try to practice healthy living. Environmental factors such as the chemicals in the water we drink; dietary factors such as the chemicals, preservatives, and modified ingredients in the foods we eat; and everyday stress — there are plenty of toxins around us that can have a negative effect on your body, and thus, your mind.
The right method aims to heal both the body and the mind. Below are some practices you can follow to benefit from the true effects of detoxification:
- Invest in an Active Lifestyle
Probably one of the easiest ways to get those toxins out of your body! Exercising and having an active lifestyle not only keep you fit and healthy, but they also remove numerous unwanted toxins through sweat. The skin can remove many harmful metals like mercury, lead, and arsenic, so going for a jog or following a workout regimen might just do the trick if you’ve been feeling ill. - Minimize Your Unhealthy Intake
This includes the sodas you like to chug during those hectic work hours! Any product that uses artificial sweeteners and white sugar will inevitably pollute your body. White bread, oils like vegetable oil, sunflowers oil, canola oil, peanut oil, and cotton seed oil are a big no-no.
Instead, try to have foods that use healthier alternatives, sugar options such as honey or stevia, flour substitutes like quinoa flour or whole grain, good oils such as hemp oil, flaxseed oil, coconut oil and olive oil.
Consult with a Healthcare Professional!
A certified health coach is the best person to go with if you’re unsure of your diet choices. Doctors such as Dr. Susan Stukes from Sevalife, offer a complete whole body detox diet plan with complete info on healthy recipes for nutrition, and wellness, etc!
Also, if you suffer from any disease like diabetes, sign up for a healthy coaching program might just help you keep that sugar level under control.
So go ahead and start your detox. You’ll notice a world of difference in your body and mind once those toxins are out!
