For anyone healthy eating is a hassle and seems more of a struggle, from learning to cook, using new ingredients, shopping for organic and healthy foods, trying out new recipes and making them taste nice all seem to be a never ending struggle. Eating healthy is a life-long change and with a little bit of knowledge and planning it would be easier to figure out where to shop and how to make meal plans. So get ready to stock up your fridge with some of the healthiest foods, or may we say super foods!
Have some juicy berries
You can never go wrong with stocking up your fridge with berries, whenever is the season, berries make healthy eating easier, because you can add these fruits into anything from plain yogurt to oatmeal, to fruit salads and cereals. Berries are yummy; you can snack on them anytime and alone; so stock your fridge with raspberries, strawberries, blackberries, blueberries, cherries and add them into your healthy food. Berries are rich in antioxidants, berries are considered super food for a reason, and these protect from oxidative damage of the cells, thus prevent pre-mature aging and can be effective in preventing diseases like cancer.
Go get some eggs
Don’t just think of breakfast and a protein boost, eggs can be stored in your fridge for good 5 days, and therefore you must have eggs in your fridge. Eggs can be used in a number of healthy dishes and meals, you can add eggs into anything; salads, sandwiches and pasta. There are more and more reasons to eat eggs, a single egg is loaded with vitamins; vitamin B12, vitamin B2, vitamin A, vitamin E, and the egg yolk that contains calcium, iron, zinc and phosphorus, and egg white is full of proteins. Eggs keep you full for longer; you are less likely to eat more and more likely to lose weight. And there is no evidence that eating eggs increases your blood cholesterol. So go and get some eggs!
Greek yogurt is delicious
Greek yogurt is another healthy addition into your fridge, or any plain yogurt for that matter is rich and quick source of proteins, yogurt can easily be added to oatmeal, cereal or salads.
Avocadoes have good fats
Avocadoes are rich in fiber, have an excellent source of fats, and these keep you full for longer, because of its fat and fiber content. Eating avocadoes prevent constipation and give your skin a healthy glow, without fats your skin cannot have a glow. Avocadoes are delicious and can be added into any food like salads, in your snacks and can be eaten alone.
Hummus
Hummus is nutrient-rich food, hummus is made of chickpeas and it is rich in fiber and proteins. The insoluble fiber in hummus prevents constipation, you can use hummus in many ways, as a dip or as salad dressing, and it can be eaten alone.
