You may not realise but silent inflammation is a growing problem within a lot of people and this can be caused by a variety of reasons. Medication, stress, your diet and alcohol consumption can all contribute towards silent inflammatory problems, according to the National Candida Center. If you have concerns that you may be suffering from silent inflammation, it is important that you take the following steps to highlight whether you do have silent inflammation and what you can do to eliminate it.
If inflammation goes untreated then you can end up suffering from far more severe health problems and diseases in the future, so it is incredibly important to seek help straight away if you have concerns that you are showing symptoms. This article will help you with some of the symptoms of silent inflammation, as well as what you can do to reduce it and prevent it in the future.
Knowing the Symptoms
Firstly, you will need to be aware of what symptoms to look out for in order to try and determine whether you do have silent inflammation.
Some of the symptoms you may experience are as follows:
- Dizziness
- Mood Disorders
- Chronic Fatigue
- Headaches
- Achy Joints
- Recurring Sinus Infections
- Urinary Tract Infections
- Sensitivity to Cleaning Agents and Pesticides
Healthy Diet
One of the best ways to prevent and reduce silent inflammation is by living with a healthy diet. Alkaline foods are one of the best types of food items that you can consume and these are: fruit, nuts and vegetables. You should also ensure that you reduce how many acidic foods you consume such as white bread, whole milk, cheese, oats and pasta.
While most meats are highly acidic, this does not mean that you should cut out meat altogether. You should balance your diet by making sure that you consume alkaline so it can counteract the acidic effects from the meat products.
A healthy, balanced diet should contain vegetables, fruit, lean meat, grains and nuts which will work with your body to reduce and prevent inflammatory problems. Never underestimate the power of the foods that you consume.
Consider Gluten-Free
At the moment, it may seem like being gluten-free is a bit of a trend, but it comes with great reason. Foods that contain gluten can increase the systemic yeast within your body, so it may be a good thing to either cut out gluten altogether or reduce your consumption of it.
Foods that contain gluten are rye, wheat and barley.
Natural Detox Cleanses
By completing a natural cleanse, you are able to remove any excess toxins from your body which will work at reducing any silent inflammation as well as preventing it from happening in the future. Detox cleanses promote whole-body health by cleaning your body’s system. A detox will usually ask you to go on a specific diet of foods that are known for removing toxins from the body.
Probiotics and Supplements
Probiotics are a perfectly natural bacteria supplement that will work at balancing out your digestive tract and help to work against the candida overgrowth which will reduce some symptoms that you may have from silent inflammation.
Other supplements that are great are ginger and garlic, as they both contain anti-inflammatory properties which will work within your body to reduce and prevent inflammation within the digestive tract.
Fat Intake
Your body fights against inflammation in its own special way and has its own system for regulating inflammatory problems. The compounds that work at regulating inflammation are products by the amount of fat that you consume. As part of a healthy diet, you need to have a balance of fat intake to keep inflammation under control, whether it’s preventing it from occurring or helping to reduce it.
You should consume both Omega-3 and Omega-6 fatty acids within your diet. Omega-3 fatty acids are very anti-inflammatory and therefore exceptional at preventing and reducing inflammation. Good sources of Omega-3 are fish, flaxseed oil and fish oil.
Omega-6 fatty acids are the opposite – very pro-inflammatory, however, it is important that you consume these types of foods as it will give your body the perfect balance. To consume the right amount of Omega-6, you should look at including vegetable oils into your diet such as corn and soybean oil.
If you are ever concerned about whether you are showing signs and symptoms of silent body inflammation, you should act immediately because if it goes untreated then you can suffer worse in the long run. Start following some of the above methods to help reduce your silent inflammation if you are showing signs.
If you seek help from your doctor, while they may prescribe you with medication some may work at helping part of the problem but not the root of it. For example, if you suffer from a urinary tract infection, the antibiotics will remove this infection but may not remove the inflammation that comes along with it. Therefore, the medication may treat the symptom but not the problem, so it is important that you follow all of the necessary steps to reduce your silent inflammation.
