Converting your food cleanse into a complete body detox – 8 natural ways to do it
Detox refers to reducing the intake of inflammatory foods and drinks while giving the liver…
Author Dr. Susan Stukes
Dr. Susan Stukes
I am the leader of the Seva team. I have spent more than 25 years practicing dentistry and promoting the whole health approach to wellness. In addition to having a Doctorate degree in Dental Medicine, I’m certified through the Institute for Integrative Nutrition as a health coach and have been selected by the prestigious institute for Whole Health to receive certification in whole health education. Through the whole health institute I have trained under health visionaries such as Dr. Anne Louise Gittleman PHD, CNS, Dr. Barry Sears PHD, and Dr. Bernie Siegel MD, who are physicians, authors, and motivational speakers on the Whole Health and Wellness concept.
Why stress a key reason behind poor oral health ?
We all are aware that stress is harmful to our health and may lead to…
Common Foods that can help fight oral diseases
Apple An apple can be considered as a natural cleaner for the teeth. Apple skin…
The First Steps toward Changing Your Harmful Lifestyle Habits
Ah, I can quit. In fact, I’ll quit it first thing tomorrow, just you watch…
Fight Off Winter Blues Naturally
Cold winter weather can bring about winter blues; it is because our body starts craving…
5 Easy Ways to Detox After the Holidays
According to research, the average person consumes more than 4,500 calories during a Thanksgiving or…
Winter Season & The Water Element
Winter is the time to relax, rejuvenate and replenish your energy and let go of…
Clean and Healthy Eating: The Dangers of Unwashed Vegetables
It’s important to always practice healthy eating, but you have to be careful. Eating unwashed…
Fall in Love with Self-Care
It’s that time of year when cooler winds are blowing. Your mind turns to cozy…
Metastatic Breast Cancer Misconception
Even though October is National Breast Cancer Awareness month and everywhere you look, read, or…