Smile & Bone Broth
Bone broth is rich in minerals that support the immune system and contains healing compounds…
Author Dr. Susan Stukes
Dr. Susan Stukes
I am the leader of the Seva team. I have spent more than 25 years practicing dentistry and promoting the whole health approach to wellness. In addition to having a Doctorate degree in Dental Medicine, I’m certified through the Institute for Integrative Nutrition as a health coach and have been selected by the prestigious institute for Whole Health to receive certification in whole health education. Through the whole health institute I have trained under health visionaries such as Dr. Anne Louise Gittleman PHD, CNS, Dr. Barry Sears PHD, and Dr. Bernie Siegel MD, who are physicians, authors, and motivational speakers on the Whole Health and Wellness concept.
Making Ourselves Smile
Love is more than just a feeling, it is a whole-body experience and it has…
Reducing Whole-Body Inflammation
The Effects of Inflammation This article is here to explain to you exactly what inflammation…
What Inflammation Does to Your Brain
This article is going to teach you what you need to know when it comes…
What Are Neurotransmitters?
During this article, you will learn about neurotransmitters and the role they have with inflammation…
The Health Benefits of Volunteering
Whenever we see someone helping another person in need, it fills us with happiness to…
Inflammation Testing
Testing Cellular Inflammation Cellular inflammation is a type of inflammation which is below the perception…
How to Use Turmeric to Reduce Inflammation
Ways to Use Turmeric to Reduce Inflammation Turmeric is most known for its use in…
Vegetarian Tikka Masala
5 servings Serving size: 1⅔ cups Per serving: 231 calories Ingredients: 3 tablespoons garam masala…
Basmati Rice & Curry Casserole
6 servings Serving size: about 1 cup Per serving: 333 calories Ingredients: 2 large tomatoes,…