When you are trying to lose weight or burn fat, diet and the meals you take every day play a huge part along with the exercise you are doing. While regular exercise is important, the food you take in everyday is crucial in making you lose unhealthy fat and that stubborn belly fat. Fat around the abdomen and in the belly region not only makes you look unfit or physically unappealing, it is bad for your overall health. The unhealthy eat and sleep cycles have caused a lot of problems, wrecking hormones and making body store fat and producing fat cells that it is not supposed to do. Our body is not meant to store fat in abdomen and thighs, having a good night sleep and taking the right foods at the right time is what really work.
Again, you cannot and should not eliminate fats from your diet completely; our body does need healthy fats to make our cell membranes that keep our skin supple and glowing. You just need to pick the right fats, our body needs fat as a source of energy for our physical activities, there are many hormones our body makes that require fats for functioning. Around 20% to 35% of adult calories should come from fat; fats in nuts, seeds, olive oil, coconut oil, fatty fish, corn and safflower oil, 10% of your daily calories should come from saturated fat; saturated fat is found in dairy, meat, and certain oils. Olive oil, canola oil, avocadoes have unsaturated fat; you can never go wrong with eating unsaturated fat.
Foods that help in burning unhealthy fat
When it comes to fats, omega-3 fatty acids are considered the super fats, a diet rich in omega-3 can boost your mental health, boost heart health, lower the risk of dementia, lower inflammation, and lower blood pressure and bad cholesterol LDL. Fatty fish is fulfilling and healthy, your body would burn more calories in digesting fish proteins, get your dose from fish like salmon, mackerel, sardines, and omega-3 rich walnuts, flaxseeds and leafy greens. You should get 1-2 servings of fish each week to burn calories and get rid of unhealthy fat in your body, or 3.5 ounces of fish serving each week.
Nuts are healthy legumes that contain fulfilling fiber and good fats, they are a good source of magnesium that regulates melatonin production, and melatonin is required for a good night sleep. Magnesium has also been linked to lowering inflammation and boosting immunity. Don’t quit on dairy if you want to lose fat, the more calcium-rich foods you consume the less is the belly fat, which is the most dangerous, as it puts you at risk of cancer and heart diseases. Calcium along with magnesium helps you sleep better, you can also get your calcium from kale and spinach.
Quick fat-burning meals
There are meals that are quick and easy to make and help you in burning bad fats, make yourself egg omelet in the morning, proteins in eggs keep you full for longer and this is the best thing you can eat in the morning to curb hunger and snack cravings. Add some broccoli in your omelet for filling fiber and you are good to go. For those that can’t have an egg, try having oatmeal with some berries for taste; you can use seasonal berries like blue berries, strawberries and black berries. Did you know green tea is one of the top fat burning foods? In a study people who drank 3-4 cups of green tea a day shed more pounds. You can make a green tea smoothie by using green tea, 1 lemon juice, agave nectar, 1 small pear, yogurt, and a bit of pepper.
