Spicy Anti-Inflammatory Smoothie

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Per serving calories: 266

Ingredients:

  • 1 cup green tea, brought to room temp or chilled
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen papaya chunks
  • 1/3 avocado (substitute a banana or ice cubes to thicken)
  • 1 tablespoon chia seeds or chia seed gel
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon cinnamon
  • A dash of a high quality salt
  • 1 teaspoon honey (substitute maple syrup or stevia)

Add-ons:

  • 1/2 cup fresh or frozen pitted cherries
  • 1 cup baby spinach
  • 1/2 tablespoon coconut oil

How To Make:

Load the ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached.

Source: Healthy Smoothie Headquarters

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