Healthy Living
Browsing: Healthy Living
Connecting Health and Mental Wellness: A Guide to a Mind-Body Balanced Diet
The sentence ‘you are what you eat’ could not be truer! While many associate the…
Healthy Diet, Healthy Me! How to Maintain a Well-Balanced Diet
You have to admit, on the whole, most people’s eating habits are nothing to be…
How to Prevent Type 2 Diabetes when You Have a Family History
Diabetes is a serious health condition. However, a sizable portion of diabetic patients remain undiagnosed.…
Everyday Ouches That Could Actually Be Telling You Something
That phantom itch, the odd pang; like any other person, you have your fair share…
The Alkaline Diet and You
Start maintaining a healthy pH balance today As a dentist and integrative health and education…
Obesity in Generation Z — How to Start Living Healthy Early
Despite countless efforts by parents and concerned healthcare professionals alike, obesity has continued to plague…
Sedentary and Tired — 5 Ways to Live Healthy if You Work a Stressful Desk Job
While a sedentary lifestyle may not be as hectic as an active lifestyle, everyone will…
How to Live Healthy When You Have a Busy Schedule
We all have busy schedules. But if you don’t take the time out and make…